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Starting your day with an attitude of gratitude will change your life on so many levels—from improving your mental health, mood, sleep, self-esteem, relationships, energy, career, to increasing your overall happiness in life. Starting your day with an attitude of gratitude will also reduce your daily stress, anxiety, fear, fatigue, and even those toxic emotions like envy, resentment, regret, and depression. I have designed “Rise in Gratitude, a 12-Week Challenge to Reflect & Grow a Grateful Heart” specifically to help you cultivate this attitude of gratitude in your daily life. 


Following along in this book will be one of the best ways you can transform your life—in just a few minutes each morning before turning on any electronics and letting the busyness of your day take over. Go forward into your day with your mind in a good place and your intentions set. Even if your day brings some tough moments, you will have an attitude of gratitude that you have set for yourself first thing in the morning. It will serve as a reminder of all of the blessings you have, helping you face any tough day or battle that may come your way.


The specific steps in this journal will help you retrain your mind to keep the focus on what is truly important and to appreciate all the good that’s already in your life, so you can appreciate everything fully and welcome in more goodness. We attract so much by how we think and the energy we disperse. A grateful mindset is key to a fulfilling and happy life. 


Sharing this life-changing journal that I have strategically developed is just the start of how I want to leave an impact on the world, and you will experience the magic and life-altering abilities gratitude holds and sheds by following and applying this 12-Week Challenge. You can pay it forward by purchasing a copy for a friend or loved one so they too can experience the beautiful gift of intentionally practicing gratitude and what they will cultivate in their own life. 


By completing your 12-Week Challenge, you are setting a new habit to continue practicing gratitude on a daily basis. I hope you witness how life-changing something as simple as gratitude journaling can be, making a huge, amazing impact on your entire life. Consider it a ripple effect that goes far beyond what you can imagine. 


Enjoy this new journey with gratitude that you are about to embark on and keep your heart and mind open to all that it has to offer.


Let’s begin this day in gratitude. 


“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is a spiritual experience of living every minute with love, grace, and gratitude.”  - Denis Waitley 



Rise in Gratitude - Journal

SKU: 38684-3
    • ISBN: 978-0-578-38684-3
    • Dimensions: 6" x 9"
    • 209 pages
    • Published in June 2022
    • Written by Sheila Chasse
    • Graphic & Layout Design by Jasleni Brito at
    • Photos by Stacey Milliken,  Owner of Stacey Lynn Photography, LLC at
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